Katy

PERFORMANCE FITNESS and HEALTH

Pushing yourself to a new performance plane requires the mental and physical rigors of a champion with the coaching support to match.

The Memorial Hermann Sports Park in Katy is a part of the Memorial Hermann Katy Hospital campus located at the corner of Grand Parkway and Katy Freeway. In addition to sports training and group fitness classes offered by ATH, the facility is home to UT Orthopedics, Memorial Hermann Rockets Sports Medicine Institute and multiple providers from Memorial Hermann. Adjacent to the facility is a full-size turf soccer field which is the home to Paris Saint-Germain Academy and various other local youth sports teams. Similar to all ATH locations, ATH-Katy hosts adult group fitness classes along with sports training for ages eight and up. The gym is utilized by adults, youth and professional athletes year-round.

Athlete Training and Health is proud to welcome you to our newest training center in Allen, TX. We proudly bring world-class, science-based wellness and proven athletic performance training to Allen and the surrounding Collin County communities. Because we are committed to the health and well-being of the communities we serve and creating life-long athletes, our programs are tailored to athletes of all ages and abilities. Most importantly, we back this commitment with scientifically proven methods and continuing education of our performance coaches.

How is Athlete Training and Health different?

We approach fitness at every age and athletic level — beginning at elementary school age to well beyond school years and into adult-age fitness — through education and a clear understanding of where you are and where you want to go. Whether you’re a high school athlete or an adult looking to get back into optimum health, your performance coach will meet you just where you’re at and bring you to a level of fitness that is right for you.

Our training programs are designed and tailored to you and include:

Forever ATHlete – adult group training sessions for all fitness levels

Student ATHlete – sports training for youth athletes ages 8-18

Next Level ATHlete – group or individual training programs for collegiate and professional athletes

Rebuild ATHlete – training for injured/recovering athletes not yet ready for competition or full training

Team ATHlete – specialized, year-round or seasonal team-training that maximizes sport success and reduces the risk of injury

TAKE ADVANTAGE OF ALL ATH ALLEN HAS TO OFFER

31k Sq Ft Training Facility

Modules centered on acceleration, agility, velocity, and directional change

Advanced Pro-style weight room

Pre- and inter-seasonal training prepares athletes for elite competition

Adult Fitness Training Program

Rest, refuel and recover your body to perform at its greatest potential

Youth, collegiate and pro athlete performance training programs

Personal attention with expert ATH coaches

Recovery suite and fully stocked locker rooms

Modules centered on acceleration, agility, velocity, and directional change

Multipurpose Turf Field

Pre- and inter-seasonal training prepares athletes for elite competition

ELEVATE YOUR GAME

College Prep

Preparation is the key to success. Signed seniors and athletes who aspire to walk on university teams build upon a solid foundation with training in advance of seasonal collegiate competition.

College

The rigors of college athletics requires on- and off-season training and support. Compliment collegiate training with generalized and sport-specific modules for collegiate athletes.

Professional/Elite

Competition has never been healthier for elite and professional athletes. Longer training sessions focus on the specific health and training needs of athletes who compete at the highest level of their sport.

Combine/Pro Day

Athletes training for combine, university pro day, or a professional/elite team tryout. Athletes focus primarily on sports-specific skills and NFL Combine drills.

1:1 Training

Personalized attention for athletic achievement. All Next Level ATHletes may choose to train privately with a desired ATH coach for more individualized training needs.

Katy

PERFORMANCE FITNESS and HEALTH

How is Athlete Training and Health different?

Ready to Get Started?

Allen

Cypress

Katy

Pearland

Spring/Klein